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Yoga is a set of exercises or asanas for the body, mind and soul to ensure that all three of them work in harmony and all three of them remain healthy. Yoga has been practiced by thousands of people all over the world with the help of yoga instructors, yoga videos, yoga websites and yoga books. Yoga has made the body immune to a lot of diseases like respiratory problems and also reduced the chances of heart strokes, etc. It is recommendable that you practice yoga in a suitable environment and also wear clothes meant for practicing yoga. For example the clothes you wear for yoga should be loose and comfortable. Also it is necessary to put a mat on the floor and practice the different asanas. As such it is very interesting that 'Asana' in Hindi has two meanings. One of the meanings is the particular yoga exercise or posture and the second meaning is a mat on which people sit. A mat gives a very comfortable feeling to the whole body. The best part of yoga is that it can be practiced anywhere and the minimum of props like a mat. When you buy a mat you should |
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