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Yoga Positions |
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There are over one hundred different yoga positions (or postures). Practicing yoga is extremely good for both your body and your mind. The benefits of yoga are numerous. If you have never practiced the art of yoga, it would be a good idea to begin with the basic positions, and to have someone with you who knows the techniques. I will list a few of the more common positions here. Begin with the sitting position with your legs crossed. This posture allows you to focus on your breathing. The 'dog and cat' position increases the flexibility of the spine. The 'mountain', which is a standing position stretches your body and relaxes your mind. The 'forward bend' stretches your neck and your spine. The 'triangle' stretches your spine and improves your balance. The 'warrior' position strengthens your legs and arms. The 'cobra' strengthens your spine. The 'downward facing dog' builds strength and flexibility. The 'head to knee' posture stretches your back and your hamstrings. The 'one half shoulder stand' promotes proper thyroid function and strengthens your abdominal muscles. The 'bridge' strengthens your lower back. The 'corpse' position relaxes and refreshes your mind and your body. If you are a beginner, go slowly. Be kind to your body. When it says "stop", stop. Don't push yourself beyond what your body can do. It's hard to describe the various yoga positions. Get a book with self explaining pictures, or search online for information on the different yoga postures. |
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