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Yoga is practiced by millions of people all around the world because of the health benefits it offers to the body and the mind. Yoga refers to a set of exercises called asanas that you can do to make your body healthier, immune to diseases and increase your mental stability as well. The asanas in yoga are also called postures or poses. There are different types of yoga poses categorized under different groups which are aimed at specific parts of the body. More than just stretching exercises, the yoga poses open up your energy levels, the chakras and the psychic centres of your body. The different types of poses purify and strengthen the body and improve the focusing power of the mind. Yoga also stresses on the different types of breathing exercises along with poses and asanas as it believes that the perfect combination of the two will get maximum results. Let is discuss further each of the poses of yoga. 1) Seated Yoga Poses - Seating poses are best for students who have just begun to do yoga. They improve one's strength and flexibility. Sitting poses consist of sitting barefoot on the ground, normally cross legged and then doing |
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