Yoga is not only about bending, stretching and poses.  An instrumental part of yoga is breathing.  Breathing properly allows you to not only advance in yoga but to get its full benefits.  Good breathing can make us calm or excited, relaxed or tense. Breathing can make us confused or clear in our minds. Above all, in the Yogic tradition, air (Prana) is the primary source of energy or life force. It is considered a psycho-physio-spiritual force that permeates the entire universe.

Yogic Breathing Exercises are called Pranayama in Sanskrit. They may be done in association with Yogasanas (postures) or just while sitting down quietly. Here are some of the most common types of yogabreathing exercises and their benefits.

• kull Shining Breath – Kapalabhati Pranayama
• Alternate Nostril Breathing – Nadi Sodhana Pranayama
• Cooling Breath - Sitali Pranayama
• Ocean Breath – Ujjayi Pranayama
• Three Part Breath – Dirga Pranayama

Pranayama is loosely translated as Pranic (breath) control. The ancient Yogis developed a number of breathing techniquesto optimize the benefits of Prana. In Yoga, pranayama is used as a separate practice in itself to help clear and purify the body and mind. It is also used as a preparation for meditation. In asanas, the practice of postures, breathing exercises help optimize the benefits of the practice, and focus your mind.